January 19, 2015 - January is full of lofty goals and resolutions, especially for those wanting to lose weight or start an exercise regimen. These good intentions only go so far, and most often people are making justifications by the second week, and many even sooner. We start off with an image of great accomplishment in our mind, and start off strong, but slowly lose motivation and give up. Setting our sights too high and failing to break these goals into small "bite size" pieces is [...]