ZIRA BLOG | MARCH 2014

March 23, 2014 - We all want to have trust and confidence in those who guide us down the path of health and wellness. There are many physicians who have different approaches and styles. Is our center, or my expertise, the best option for you? I will begin by telling you a bit about myself, along with my approach to health. My undergraduate training was in Economics and Biology, at the University of Illinois, Champaign. After four exciting years and lots of hard work, I graduated Magna C [...]

March 24, 2014 - Understanding your Dosha type is the most important thing you can do to find balance of your mind and body...ultimately leading you to happiness and fulfillment in life! If you have taken the quiz (found on my website) then you are ready to delve into it and understand it. With your results, you may need more guidance on how to start creating balance. First, you may have found out you have two or three dosha types that scored "high". This could mean that you are bi-dos [...]