ZIRA BLOG

De-Stress NOW! Yoga & Ayurveda for the Dosha- A 3-Day Workshop in Glenview!

June 19, 2014  | 

Join Master Teachers and ZenSpot Owners, Drs. Kelli Harrington and Michael Bittner, and Zira Mind and Body Center Founder, Dr. Trupti Gokani for a three-day workshop that will reinvigorate your being. This workshop will provide you with the essential tools that nourish the soul, focus the mind and strengthen the body. Take away your personal blueprint for happiness and health. Aren't you worth it?!

Program Schedule:

Day 1:

9:30am-10:45am: Morning Yoga Asana for the Dosha (Kapha Dosha)— Kelli Harrington, Ed.D. & Michael Bittner, Ph.D. 11:00am-12:15pm: Discovering your Unique Mind-Body Type (Dosha) and How it leads to Disease— Trupti Gokani, MD 1:15pm-2:30pm: Connecting with Nature's Clock and your Biological Rhythm to Feel Optimal - Trupti Gokani, MD
2:30pm-3:45pm: Asana, Pranayam & Meditation Techniques for Balancing Kapha Dosha— Kelli Harrington, Ed.D. & Michael Bittner, Ph.D.
4:00pm-5:00pm: Afternoon Yoga Asana for the Dosha (Vata Dosha)— Kelli Harrington, Ed.D. & Michael Bittner, Ph.D.

Day 2:

9:15am-10:30am: Yoga Asana for the Dosha (Pitta Dosha)— Kelli Harrington, Ed.D. & Michael Bittner, Ph.D.
11:00am-12:30pm: Asana, Pranayam & Meditation Techniques for Balancing Pitta Dosha— Kelli Harrington, Ed.D. & Michael Bittner, Ph.D.
2:00pm-3:30pm: Happy Home, Happy Life: The Art of Feng Shui— Michael Bittner, Ph.D. (Title TBD)
4:00pm-5:00pm: Afternoon Yoga Asana for the Dosha (Vata Dosha)— Kelli Harrington, Ed.D. & Michael Bittner, Ph.D.

Day 3:

9:00am-10:00am: Yoga Asana for the Dosha (Vata Dosha)— Kelli Harrington, Ed.D. & Michael Bittner, Ph.D.
10:30am-12:00pm: Stress, Moods and Pain: The Connection Between a Balanced State and Manifestation of Moods/Disease- Trupti Gokani, MD
1:30pm-3:00pm: The Significance of Vata Dosha: Vata Derangement & How Asana, Pranayam & Meditation Can Help — Kelli Harrington, Ed.D. & Michael Bittner, Ph.D.& Trupti Gokani, MD
4:00pm-5:00pm: Afternoon Yoga Asana for the Dosha (Tri-Dosha Practice)— Kelli Harrington, Ed.D. & Michael Bittner, Ph.D.

Logistics: 

Dates: September 19-21, 2014; 9am-5pm

Location: Evolution Yoga Studio, 1841 Waukegan Road, Glenview, IL 60025

Cost: $550.00 for 3-Day workshop including two online courses in Ayurveda (Foundations in Ayurveda & Ayurveda in Action). Online courses are done at participant's own pace anytime before the workshop.

Additional Options: $185.00 (1 Day); $285 (2 Days) & $425 (3-Days). These options do not include online courses for the participant.

Registration: Register online at: http://www.zenspotmbs.com/store.php

3-Day Option With Online Courses (recommended for yoga teachers & health professionals interested in certificate)-Click HERE! 

3-Day Option Without Online Courses- Click HERE!

2-Day Option Without Online Courses- Click HERE!

1-Day Option Without Online Courses- Click HERE!

DEADLINE for Registration: August 10, 2014

Questions? Call: 1-855-ZEN-SPOT (936-7768) or contact us via email at: info@zenspotmbs.com

Trupti Gokani

Zira Mind and Body Center
"Healing Your Head Involves Healing Your Mind and Body"

About Dr. Gokani »