ZIRA BLOG

Topic: Detoxification | 4 post(s).

April 4, 2014 - What is all of this hype about detoxification? Why have so many people become interested in this concept and do we really need to actively detox? How does one lose weight during detoxing? We recently had a Detox seminar at our center and I will present some important points discussed. First, I will start with some background. In my medical school training, the concept of detoxification was taught in a very scientific way. We systematically learned about organs which cl [...]

April 21, 2014 - Why do I love CCF tea? I love this tea because many goals are met by sipping on this powerful tea daily.The truth is, we are all in desperate need to accomplish certain goals. Stay hydrated by drinking ½ your body weight water daily. If you weigh 140lbs, this would be 70 ounces of water (or liquids that are NOT dehydrating like alcohol or coffee, daily) This fundamental principle is often overlooked by many. Why? We are often so busy taking care of others [...]

May 27, 2014 - Juice Cleanses, Smoothies…The Ayurvedic Way! I LOVE the idea of juicing and drinking smoothies. There is so much misinformation, so let me help you out a bit with this. As the seasons shift, our bodies need to prepare for the next season by adjusting its internal elements and detoxing from the previous season. Transition of Seasons and your Health Moving from cold and dry Vata months and transitioning into the warmer, moister Kapha season can bring on a host [...]

May 28, 2015 - I’ve spent the last decade as a neurologist studying migraines. I am in disbelief myself when I admit that my quest to understand the inner workings of the brain have often left me helpless in the face of a chronic migraineur. ‘Migraineur’ is the sweet sounding word used to describe an individual afflicted with this disabling disease. Over the years, I have become convinced that attacks of migraine may be more linked to your body that your brain. How hu [...]