ZIRA BLOG

Topic: Fennel | 6 post(s).

March 24, 2014 - Understanding your Dosha type is the most important thing you can do to find balance of your mind and body...ultimately leading you to happiness and fulfillment in life! If you have taken the quiz (found on my website) then you are ready to delve into it and understand it. With your results, you may need more guidance on how to start creating balance. First, you may have found out you have two or three dosha types that scored "high". This could mean that you are bi-dos [...]

April 21, 2014 - Why do I love CCF tea? I love this tea because many goals are met by sipping on this powerful tea daily.The truth is, we are all in desperate need to accomplish certain goals. Stay hydrated by drinking ½ your body weight water daily. If you weigh 140lbs, this would be 70 ounces of water (or liquids that are NOT dehydrating like alcohol or coffee, daily) This fundamental principle is often overlooked by many. Why? We are often so busy taking care of others [...]

May 27, 2014 - Juice Cleanses, Smoothies…The Ayurvedic Way! I LOVE the idea of juicing and drinking smoothies. There is so much misinformation, so let me help you out a bit with this. As the seasons shift, our bodies need to prepare for the next season by adjusting its internal elements and detoxing from the previous season. Transition of Seasons and your Health Moving from cold and dry Vata months and transitioning into the warmer, moister Kapha season can bring on a host [...]

November 18, 2014 - Stress is one of the biggest threats to good health. We often think of stress in its more obvious manifestations – during busy times at work, large life transitions, relationship troubles or illness, to name a few. However, stress is a complex and constant factor, and it plays into our daily lives more than we realize. If not properly managed, stress can wreak havoc on the body and mind.  In fact, mismanaged stress can lead to a common condition called adrenal [...]

October 6, 2016 - Stress is one of the biggest threats to good health. We often think of stress in its more obvious manifestations – during busy times at work, large life transitions, relationship troubles or illness, to name a few. However, stress is a complex and constant factor, and it plays into our daily lives more than we realize. If not properly managed, stress can wreak havoc on the body and mind.  In fact, mismanaged stress can lead to a common condition called adrenal [...]

October 6, 2016 - There is a strong link between the brain and the gut and the key to healing the body is by working on digestion. John Hopkins Medicine has explained the link between bowel problems and anxiety and depression. Within your stomach there is a second brain, the enteric nervous system (ENS)- it’s actually two thin layers that are lining the gastrointestinal tract from the rectum to the oesophagus, those layers are made up of more than 100 million nerve cells. It contr [...]