Topic: Weight Loss | 3 post(s).

April 4, 2014 - What is all of this hype about detoxification? Why have so many people become interested in this concept and do we really need to actively detox? How does one lose weight during detoxing? We recently had a Detox seminar at our center and I will present some important points discussed. First, I will start with some background. In my medical school training, the concept of detoxification was taught in a very scientific way. We systematically learned about organs which cl [...]

April 21, 2014 - Why do I love CCF tea? I love this tea because many goals are met by sipping on this powerful tea daily.The truth is, we are all in desperate need to accomplish certain goals. Stay hydrated by drinking ½ your body weight water daily. If you weigh 140lbs, this would be 70 ounces of water (or liquids that are NOT dehydrating like alcohol or coffee, daily) This fundamental principle is often overlooked by many. Why? We are often so busy taking care of others [...]

January 19, 2015 - January is full of lofty goals and resolutions, especially for those wanting to lose weight or start an exercise regimen. These good intentions only go so far, and most often people are making justifications by the second week, and many even sooner. We start off with an image of great accomplishment in our mind, and start off strong, but slowly lose motivation and give up. Setting our sights too high and failing to break these goals into small "bite size" pieces is [...]