Take this simple quiz to identify your Dosha. Vata, Pitta or Kapha, we'll provide you with product and lifestyle recommendations to support your Dosha type.
Directions 1. Choose the description below each question below that best describes you now. 2. Keep in mind certain features, such as your bone structure, will not change over time. 3. Submit your answers to identify your Dosha.
Dosha, also known as "the inherent intelligence of the body", is our natural constitution or individual "make-up".
In Ayurveda, there are three distinct Doshas- Vata, Pitta and Kapha. Each individual has a specific Dosha type or can be a combination of two and sometimes have characteristics of all three. Doshas impact all the functions of the body influencing our appearance, our metabolic functioning and overall wellbeing.
For ayurvedic patients, identifying your Dosha is the first step in determining your path for treatment. To get started, please visit the ZenSpot Institute and take the "Identify Your Dosha" quiz.
Once you have set up your account and completed the quiz, consider purchasing Dr. Gokani's online course "Foundations in Ayurveda" to learn more about how ayurveda can benefit your health and wellness.