Comprised of Earth and Water Elements

Think of Stability and Adherence. Kapha gives us the lubrication and structure our system needs to stay grounded. An individual with Kapha governance tends to be calm and grounded with a larger body frame and size.

In balance, Kapha individuals are very loyal, deep thinkers, loving and methodical. Imbalanced Kapha can lead to a feeling of slowness, sluggishness, congestion and allergies. Kapha imbalance tends to go into in the sinus areas and is associated with congestion. The key is to understand your doshic composition (aka Prakriti) and your current state of imbalance (aka Vikruti). If you are a Pitta individual (Prakriti) undergoing sinus congestion and headaches, it may be that your Kapha system is imbalanced (Vikruti). Kapha pacifying diet, herbs and oil massages may help balance that state.

How Kapha Are You?

Watch Free Webinar on The 5 Key Shifts to Resolve Pain to find out how much Kapha imbalance you have!
Receive supplement and dietary suggestions, along with yoga poses that balance the Kapha state.